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Therapy is not only about understanding why you feel the way you do. It is also about creating meaningful change in how you experience yourself, your relationships, and your daily life.
Many people come to therapy already understanding things logically, yet their reactions still feel stronger than they want them to be. My work helps you slow down, understand why those reactions happen, and gently work with the patterns held in your thoughts, emotions, body, and relationships.
My approach is warm, collaborative, and grounded in evidence-based therapy. I work from the belief that you are not broken — and that many of the patterns you want to change once developed for a reason. They may have helped you cope, protect yourself, stay connected, or get through something difficult. But what once helped you survive or adapt may now be leaving you feeling anxious, reactive, disconnected, or stuck. Together, we make space to understand these patterns with compassion while building new ways of responding with greater clarity, steadiness, and self-trust.
My work integrates:
• evidence-based therapy
• attachment-focused work
• EMDR-informed work
• parts work
• somatic practices
• nervous system regulation
When working with couples, I also draw from relationship-focused tools, including the Gottman Method, to support clearer communication, repair, and a more secure connection.
My goal is to offer more than coping strategies. Therapy can become a space where you feel deeply supported while creating change that feels grounded, meaningful, and able to hold in real life.
All services are available in person or through secure telehealth for residents of Florida.
“The privilege of a lifetime is to become who you truly are.”
- Carl Jung
